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Name: Arugula, Red Onion and Shaved Parmesan Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Fresh Lemon Juice; Salt; 4 tb olive oil; 1 sm Red onion, peeled, cut into; 1/2 c Shaved parmesan; 5 c Arugula leaves, trimmed,; 1 ts Dijon-style mustard

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INGREDIENTS

1 tb Fresh Lemon Juice
Salt
4 tb olive oil
1 sm Red onion, peeled, cut into
1/2 c Shaved parmesan
5 c Arugula leaves, trimmed,
DRESSING
1 ts Dijon-style mustard

INSTRUCTIONS

In a large bowl whisk together the lemon juice and mustard, seasoning with salt and pepper to taste. Drain the red onion and pat dry. Just prior to serving the salad, add the arugula and red onion to the dressing and toss to coat. Taste and adjust seasoning with additional lemon juice, salt and pepper if necessary. Sprinkle the salad with the shaved Parmesan and serve immediately. Yield: 4 servings Recipe by: Cooking Live Show #CL8905 Posted to MC-Recipe Digest V1 #652 by "Angele and Jon Freeman" on Jun 30, 1997

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Nutrition

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Serving Size: 1 Serving (218g)
Recipe Makes: 1 Servings

Calories: 129
Calories from Fat: 123 (95%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 57.4mg		2 %
Potassium 40.4mg		1 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 2.1g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 129

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