Arugula, Romaine, Pear Smoothie Bowl
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INGREDIENTS
- 1 cup baby arugula
- 1 kale leaf de-stemmed ; roughly chopped
- 3 cups chopped romaine lettuce
- 1/2 cup coconut water
- 2 tablespoons almond butter
- 1 Asian pear
- 1/2 ” piece ginger ; minced
- 1 tablespoon chia seeds
- 2 tablespoons lemon juice
- 1 cup ice
- Garnish: sliced bananas ; chopped pecans, pumpkin seeds, hemp seeds
INSTRUCTIONS
Add the arugula, kale, romaine, coconut water, almond butter, pear, ginger, chia seeds, lemon juice, and ice to a high speed blender. Blend on high until smooth, about 1 minute.
Pour into 2 large bowls, and garnish with toppings separated into uniform layers.
Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (550g) | ||
| Recipe Makes: 1 | ||
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| Calories: 348 | ||
| Calories from Fat: 211 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 7.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 144.5mg | 5 % | |
| Potassium 763mg | 20 % | |
| Total Carbohydrate 32g | 9 % | |
| Dietary Fiber 12.4g | 50 % | |
| Sugars, other 19.5g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 348
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