Arugula Salad with Lemon Viniagrette
by marlachalfie
Easy side salad
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INGREDIENTS
- 1 Tbs Fresh lemon juice
- 3 Tbs Extra virgin olive oil
- 1 6 oz bag Arugala
- Salt and pepper to taste
- Parmesan ; Shaved
INSTRUCTIONS
Mix dressing ingredients together and mix with arugula.
Top with shaved parmesan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (30g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 161 (99%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 13.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39.2mg | 1 % | |
| Potassium 14.8mg | 0 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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