Give a fresh twist to your dressing by using a lighter oil, like corn oil, that doesn't overpower other flavours. Corn oil contains four times more plant sterols than olive oil and two times more than Canola oil. Plant sterols can play a role in reducing the risk of heart disease and are naturally present in fruits, vegetables, nuts, seeds and corn oil.
1. Add cooked, cooled quinoa to a bowl. Add remaining ingredients and mix well.
Nutritional Information per ServingCalories 140, Carbohydrates 14g, Fibre 3g, Protein 5g, Fat 7g, Saturated Fat 1.5g,
Cholesterol 5mg, Sodium 160mg
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 72 (47%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 8.4mg||3 %|
|Sodium 114.5mg||4 %|
|Potassium 342.6mg||9 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 13.8g|
|Protein 4.7g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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