Arugula with Parmesan
by lisacrooke
The lemon combined with the argula is fabulous. I go very light on the dressing.
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INGREDIENTS
- 1/2 pound Fresh arugula (3 large bunches)
- 1/4 cup Lemon Juice ; freshly squeezed (2 lemons)
- 1/2 cup Good quality olive oil
- 1/2 teaspoon Kosher Salt
- 1/4 teaspoon Freshly ground pepper
- 1/4 pound Chunk very good parmesan cheese
INSTRUCTIONS
If argula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin - dry the leaves and place them in a large bowl.
In a small bowl, shixk together the lemon juice, olive oil, salt and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
With very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the argula.
YUM!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 161 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18g | 24 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 13.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 194.2mg | 7 % | |
| Potassium 7.6mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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