Ase Jup Jing Ha (Steamed Prawns with Black Beans)
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INGREDIENTS
- 1 1/4 tb Beans, black
- 1 Scallions; chopped
- 1/2 ts Salt
- 1 1/2 ts Soy sauce, light
- 1 tb Vegetable oil
- 1 ts Wine, white
- 3/4 lb Prawns; raw
- 1 ts Oyster sauce
- 1 Garlic ; chopped
- 1 ts Vegetable oil
INSTRUCTIONS
Prepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them. Leave the shells on the prawns because this keeps the prawns more tender, tasty and plump. Wash, drain and put prawns in a pie pan so as to be ready for steaming. Wash black beans two times and mash into a paste; then add the chopped garlic. Combine remaining ingredients, EXCEPT the oil. Pour mixture over prawns; then, pour oil on top. Cover and steam 10 minutes. Serve over rice. SOURCE: Chopstick, Cleaver and Wok. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 34 | ||
| Calories from Fat: 28 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 100.4mg | 3 % | |
| Potassium 27.6mg | 1 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 34
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