Asian Beef & Broccoli with Noodles
by rotts4me
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INGREDIENTS
- 1 1/4 pounds boneless beef top round ; or top sirloin steak, cut 1-inch thick
- 2 packages Oriental-flavored instant ramen noodles ; broken up
- 1 1/2 teaspoons cornstarch ; dissolved in 1/2 cup water
- 2 tablespoons vegetable oil
- 1/2 pound broccoli florets
- 2 medium carrots ; thinly sliced
- 1 teaspoon grated orange rind ; optional
INSTRUCTIONS
Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1 1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm.
Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over noodles. Sprinkle with orange rind.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 356 | ||
| Calories from Fat: 201 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.3g | 30 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 87.9mg | 27 % | |
| Sodium 116.4mg | 4 % | |
| Potassium 762.6mg | 20 % | |
| Total Carbohydrate 7.3g | 2 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 4.9g | ||
| Protein 31g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 356
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