Slow Cooker Soup

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Name: Asian Beef Noodle Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 1/2 lbs beef chuck or briket cut into 1 inch cubes; 1/2 medium Yellow onion thinly sliced; 1 pice (2 inches) Fresh ginger peeled and sliced; 4 cloves Garlic peeled and sliced; 1 bird's eye or serrano chile stemmed and sliced lengthwise; 2 tbsp Rice vinegar; 2 tbsp molasses; 1/4 cup low-sodium soy sauce; 7 cups unsalted beef stock; 1 pkg udon noodles; 6 cups Bok Choy chopped; 1 cup Scallions sliced; 1 cup Fresh Cilantro chopped

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INGREDIENTS

1 1/2 lbs beef chuck or briket ; cut into 1 inch cubes
1/2 medium Yellow onion ; thinly sliced
1 pice (2 inches) Fresh ginger ; peeled and sliced
4 cloves Garlic ; peeled and sliced
1 bird's eye or serrano chile ; stemmed and sliced lengthwise
2 tbsp Rice vinegar
2 tbsp molasses
1/4 cup low-sodium soy sauce
7 cups unsalted beef stock
1 pkg udon noodles
6 cups Bok Choy ; chopped
1 cup Scallions ; sliced
1 cup Fresh Cilantro ; chopped

Servings

INSTRUCTIONS

- Stir beef, onion, ginger, garlic, chile, vinegar, molasses and 2 tsp of the soy sauce into slow cooker. Pour in beef stock, Cook on HIGH for 6 hours or Low for 8 hours

- During the last 15 minutes of cooking, bring a large pot of lightly salted water to a boil. Add udon; cook for 2 minutes. Add bok choy and cook for 2 more minutes. Strain, add noodles, bok choy and cook for 2 more minutes. Strain. Add noodles, bok choy, scallions, cilantro and remaining 2 tbsp soy sauce to soup. Stir and serve. Garnish with extra scallions and cilantro.

NOTES

Per Serving: 368 CAL, 6g Fat (2g SAT), 34g Pro, 41g Carb, 4g Fiber, 698mg Sodium, 48mg Chol

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Nutrition

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Serving Size: 1 Serving (514g)
Recipe Makes: 6 Servings

Calories: 85
Calories from Fat: 4 (5%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1127.8mg		39 %
Potassium 890.3mg		23 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 12.2g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 85

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