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Name: Asian Chicken And Vegetables
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 8 Chicken drumsticks or thighs skin removed; 1 tablespoon Cooking oil; 1 1/2 teaspoon 5 spice powder; 1/3 cup bottled Plum sauce or sweet & sour sauce; 1 14oz. pkg Frozen baby whole potatoes broccoli, carrots, bag ; or 1 16 oz. pkg stir-fry veggies

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INGREDIENTS

8 Chicken drumsticks or thighs ; skin removed
1 tablespoon Cooking oil
1 1/2 teaspoon 5 spice powder
1/3 cup bottled Plum sauce ; or sweet & sour sauce
1 14oz. pkg Frozen baby whole potatoes ; broccoli, carrots, bag ; or 1 16 oz. pkg stir-fry veggies

Servings

INSTRUCTIONS

1. Preheat oven to 400F. Arrange the chicken pieces in a 9x13 baking pan, making sure pieces do not tough. Brush chicken pieces with cooking oil; sprinkle with 1 t. of the 5 spice powder. Bake, uncovered for 25 min.

2. Meanwhile , in a large bowl, combine plum sauce and the remaining 1/2 t. 5 spice powder. Add frozen veggies; toss to coat.

3. Move chicken pieces to one side of the baking pan. Add beggies to the other side of the pan. Bake for 15-20 min. more or until chicken is no longer pink (180F), stirring veggies once during baking. Using a slotted spoon, transfer chicken and veggies to a serving platter.

277 cal/serving

NOTES

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Nutrition

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Serving Size: 1 Serving (4g)
Recipe Makes: 4 Servings

Calories: 31
Calories from Fat: 31 (100%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 31

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