You can lighten your usual chicken salad with light mayo - and you should. But try this Asian version the next time you get a craving. By adding flavorful and fragrant ingredients usually found in stir-fries, we've created a satisfying new twist on the familiar, and we've lowered the fat for you! These also make wonderful sandwiches with whole grain bread or pita pockets.
1. In a large bowl, add the mayonaise, soy sauce, half the sesame oil, half the lime zest and juice, the onion, cilantro, salt, and pepper and mix well to combine. Add the chicken and toss to coat evenly.
2. Spread the salad greens on a large platter or in individual bowls and top with 2 tomato slices. Sprinkle the remaining sesame oil and lime zest and juice over the greens and tomatoes. Evenly divide the chicken mixture over the greens and serve, garnished with extra cilantro if desired.
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|Serving Size: 1 Serving (279g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 189 (55%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 91.1mg||28 %|
|Sodium 247.1mg||9 %|
|Potassium 644.4mg||17 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 6.7g|
|Protein 29.6g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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