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Name: Asian Cobb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 c Spinach leaves cut in;; 2 c Nappa cabbage cut in; narrow; 1/2 Block silken firm tofu; in; 1 tb Black sesame seeds; 2 c Sliced red cabbage; as thin; Peanut Dressing; recipe; 1/2 lg Cucumber peeled; seeded and; 4 Slender scallions thinly; 1 sm Black radish or turnip; in

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INGREDIENTS

2 c Spinach leaves cut in;
2 c Nappa cabbage cut in; narrow
1/2 Block silken firm tofu; in
1 tb Black sesame seeds
2 c Sliced red cabbage; as thin
Peanut Dressing; recipe
1/2 lg Cucumber peeled; seeded and
4 Slender scallions thinly
1 sm Black radish or turnip; in

Servings

INSTRUCTIONS

Arrange all the vegetables and the tofu lightly in separate heaps in a wide, shallow bowl. You might divide the greens into 2 piles each and place like-kinds opposite each other, with smaller piles of cucumbers, radish, tofu, and scallions in the middle. Heat the sesame seeds in a dry pan until they begin to smell toasted, then let them cool. Just before serving, sprinkle the seeds over the salad; then toss with the dressing. Yield: 2 to 4 servings Formatted by suechef@sover.net NOTES : All recipes courtesy of Deborah Madison, "Vegetarian Cooking for Everyone" Recipe by: COOKING LIVE #CL9111 Posted to MC-Recipe Digest by Nancy Berry on May 15, 1998

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Nutrition

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Serving Size: 1 Serving (2g)
Recipe Makes: 4 Servings

Calories: 13
Calories from Fat: 10 (77%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 10.5mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13

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