Quick, easy and low fat
Preheat oven to 200 degrees
Mix teriyaki sauce, lemon juice and zest and chilli
Place veg and cod in roasting pot with lid
Pour over mixture
Bake for 20 mins or until cooked
Serve with rice (Optional)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 225 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 818.3mg | 28 % | |
Potassium 1145.3mg | 30 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.7g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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