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Name: Asian Gingered Chicken Soup/stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 1 lb Frozen chicken cut into; 1 Garlic minced; Salt; 4 c chicken broth and water, each; 4 Scallions thinly sliced; 3/4 ts Ground ginger; 10 oz Frozen petite peas thawed; 1/2 c fresh parsley Chopped; 4 tb Lemon juice; 1 tb vegetable oil and sesame oil, each; 1 c Long grain rice

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INGREDIENTS

1 lb Frozen chicken ; cut into
1 Garlic ; minced
Salt
4 c chicken broth ; and water, each
4 Scallions ; thinly sliced
3/4 ts Ground ginger
10 oz Frozen petite peas ; thawed
1/2 c fresh parsley ; Chopped
4 tb Lemon juice
1 tb vegetable oil ; and sesame oil, each
1 c Long grain rice

INSTRUCTIONS

Heat oil in a medium saucepan. Add garlic and ginger and saute for a few seconds to release the aroma. Add the broth and water and bring to a boil. Add the rice and boil for 10 minutes or until tender. Add the frozen chicken and simmer just until cooked through. Add the peas and simmer just to heat through. Season to taste with salt, pepper and lemon juice. Remove the soup from the heat and add parsley and scallions. Yield: 4 servings Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6730 Posted to MC-Recipe Digest V1 #299 Date: Tue, 12 Nov 1996 22:19:21 -0500 From: Meg Antczak

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Nutrition

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Serving Size: 1 Serving (1984g)
Recipe Makes: 1

Calories: 1820
Calories from Fat: 749 (41%)

Amt Per Serving		% DV

	Total Fat 83.2g	111 %
	Saturated Fat 21g	105 %
	Monounsaturated Fat 35.2g
	Polyunsanturated Fat 18.9g
Cholesterol 336mg		103 %
Sodium 4366.9mg		151 %
Potassium 2331.8mg		61 %
Total Carbohydrate 153.2g		45 %
	Dietary Fiber 20.2g	81 %
	Sugars, other 133g
Protein 115.4g		165 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1820

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