Asian Greens Sala from MASON JAR SALADS Julia Mirabella
by barbrohrer
Asian salas with spicy wasabi greens
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INGREDIENTS
- 3 Tablespoons Citrus-Soy Viniagrette*
- 1 teaspoon Honey
- Freshly ground pepper
- 4 Tablespoons Olive oil
- ½ Cup Red bell pepper ; Diced
- ½ Cup Mandarin oranges
- 2 Cups Asian greens (such as mizuna or red and green must
- 2 Tablespoons Green onions ; Green tops removed, chopped
- ½ Cup Wasabi greens
- ½ Cup Alfalfa sprouts
- 3 Tablespoons Canned crispy chow mien noodles
- 1 Quart-size Mason jar
- 2 Tablespoons Orange juice
- ¼ teaspoon Soy sauce
INSTRUCTIONS
1.Whisk together the orange juice, vinegar, soy sauce, honey and pepper. Slowly add the olive oil, whisking until the
dressing thickens.
2. Pour the vinaigrette into the Mason jar.
3. Next add the red pepper as a barrier between the dressing and the mandarin oranges.
4. Now add the salad greens - first the Asian greens, then the green onions, wasabi greens and sprouts.
5. Top with the chow mien noodles, seal the jar, and refrigerate until ready to use.
6. Serve in a bowl.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (512g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 313 | ||
| Calories from Fat: 132 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.7g | 20 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.3mg | 0 % | |
| Potassium 1175.9mg | 31 % | |
| Total Carbohydrate 43.4g | 13 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 33.5g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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