Asian Grilled Chicken
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INGREDIENTS
- 1/4 c Rice vinegar
- 2 tb Minced fresh ginger root
- 1/2 c Minced scallions
- 1/4 c Garlic ; minced
- 2 tb Black bean paste
- 1 ts Peanut oil
- 1 tb Soy sauce
- 1 tb Liquid hot pepper sauce
- 1 lb Boneless skinless chicken
- 1 tb Dry mustard
- 1 tb White wine
INSTRUCTIONS
Combine all ingredients and mix well. Cover and chill for 2-4 hours or overnight. Remove chicken from marinade, drain well. Grill 5 minutes per side or until cooked or, bake @ 375 for 30 minutes(until juices run clear when pierced with a fork). Remove to a serving platter. Heat marinade until boiling and reduce a little. Simmer 3 minutes. Serve over grilled chicken. Garnish with cilantro leaves, if desired. Posted to recipelu-digest Volume 01 Number 256 by MickieX@aol.com on Nov 14, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 184 | ||
| Calories from Fat: 55 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 78.4mg | 24 % | |
| Sodium 152.1mg | 5 % | |
| Potassium 348.8mg | 9 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 3.8g | ||
| Protein 25.9g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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