Asian Noodle Salad with Chiles and Peanuts
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INGREDIENTS
- 1/4 c Soy sauce
- 1/4 c Oriental sesame oil
- 2 tb Sugar
- 8 Green onions ; thinly sliced
- 1 c Cilantro ; chopped
- 1 lb Dried soba noodles
- 3 Jalapeno peppers ; seeded
- 1 1/2 c Dry roasted peanuts,
- 1 1/2 tb Balsamic vinegar ; or red wine
INSTRUCTIONS
Cook noodles or spaghetti until just tender. Drain. Rinse with cold water until cool. Drain well. Transfer to large bowl. Combine sesame oil, soy sauce, sugar, vinegar and salt in small bowl. Stir to dissolve sugar. Add to noodles. Add choppped cilantro, chiles, and onions. Mix well. Sprinkle peanuts over individual salads. Recipe By : Bon Apetit Magazine Posted to CHILE-HEADS DIGEST V3 #116 Date: Fri, 27 Sep 1996 13:00:45 -0500 From: Judy Howle
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (227g) | ||
| Recipe Makes: 6 | ||
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| Calories: 768 | ||
| Calories from Fat: 363 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.3g | 54 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 18.3g | ||
| Polyunsanturated Fat 13.6g | ||
| Cholesterol 62.7mg | 19 % | |
| Sodium 198mg | 7 % | |
| Potassium 754.1mg | 20 % | |
| Total Carbohydrate 83.2g | 24 % | |
| Dietary Fiber 8.8g | 35 % | |
| Sugars, other 74.4g | ||
| Protein 25.4g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 768
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