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Name: Asian Noodle Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Fresh mushrooms; 10 oz Spinach chopped; 1 lg Red pepper cut in strips; 2 ts Garlic minced; 1/4 c Chicken broth; 1 tb Peanut oil; 1 lb Cellophane noodles; 2 Zucchini cut in strips; 2 tb Soy sauce; 1 md Onion diced; 1/2 c Thai peanut sauce

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INGREDIENTS

1 lb Fresh mushrooms
10 oz Spinach ; chopped
1 lg Red pepper ; cut in strips
2 ts Garlic ; minced
1/4 c Chicken broth
1 tb Peanut oil
1 lb Cellophane noodles
2 Zucchini ; cut in strips
2 tb Soy sauce
1 md Onion ; diced
1/2 c Thai peanut sauce

Servings

INSTRUCTIONS

Date: 13 Mar 96 17:29:27 EST From: "Sherrie D. Sculley" <102735.17@compuserve.com> Prepare noodles according to package directions (cook 4-6 minutes, or to taste); set aside. In large skillet or wok heat oil on medium heat until sizzling. Add mushrooms, spinach, bell pepper, zucchini, onion and garlic, and stir fry 3-4 minutes. Add soy sauce, sugar, chicken broth and noodles. Toss gently and heat through (approximately 1 minute). Immediately before serving pour your peanut sauce over top. Purchase Thai Peanut Sauce in oriental section of your grocery or at oriental market. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #73 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

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Asian Noodle Stir-Fry

1 lb Fresh mushrooms
10 oz Spinach chopped
1 lg Red pepper cut in strips
2 ts Garlic minced
1/4 c Chicken broth
1 tb Peanut oil
1 lb Cellophane noodles
2 Zucchini cut in strips
2 tb Soy sauce
1 md Onion diced
1/2 c Thai peanut sauce

Date: 13 Mar 96 17:29:27 EST    From: "Sherrie D. Sculley" <102735.17@compuserve.com>  Prepare noodles according to package directions (cook 4-6 minutes, or to  taste); set aside. In large skillet or wok heat oil on medium heat until  sizzling. Add mushrooms, spinach, bell pepper, zucchini, onion and garlic,  and stir fry 3-4 minutes. Add soy sauce, sugar, chicken broth and noodles.  Toss gently and heat through (approximately 1 minute). Immediately before  serving pour your peanut sauce over top.    Purchase Thai Peanut Sauce in oriental section of your grocery or at  oriental market.    MM-RECIPES@IDISCOVER.NET    MEAL-MASTER RECIPES LIST SERVER    MM-RECIPES DIGEST V3 #73    From the MealMaster recipe list.  Downloaded from G Internet,  G Internet.

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Asian Noodle Stir-Fry
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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 4

Calories: 488
Calories from Fat: 38 (8%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 265.1mg		9 %
Potassium 894.2mg		24 %
Total Carbohydrate 108.7g		32 %
	Dietary Fiber 4.9g	19 %
	Sugars, other 103.9g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 488

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