This salad is more than just a crowd-pleaser, it’s loaded with immune-boosting antioxidants from the pecans, contains calcium and vitamin A from the blue cheese, and is a good source of fiber, says Kara Ellis, a clinical dietitian and nutrition expert in Hartford, CT. The red leaf lettuce is packed with vitamins C and K, folate, iron, and potassium. Plus,it’s just so yummy!
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|Serving Size: 1 serving (160g)|
|Recipe Makes: 3 servings|
|Calories from Fat: 385 (84%)|
|Amt Per Serving||% DV|
|Total Fat 42.7g||57 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 23.2g|
|Polyunsanturated Fat 11.9g|
|Cholesterol 8.4mg||3 %|
|Sodium 182.1mg||6 %|
|Potassium 384.9mg||10 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 10.8g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 459
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