Hearty fare for a cold fall evening.
In a 4-quart electric slow cooker, mix together the chicken broth, ginger, garlic, and soy sauce. Place the beef chunks in the broth mixture. Top with the onion slices.
Cover and cook on the low heat setting 8 to 9 hours, or until the beef is tender. If necessary, skim off any fat from the juices.
In a small bowl, whisk together the flour and 3/4 cup liquid from the slow cooker until smooth. Stir the flour mixture back into the liquid in the slow cooker.
Increase the heat to the high setting and cook, uncovered, on high 30 to 40 minutes longer, or until the sauce is thickened slightly. Cut the meat into slices before serving.
This recipe yields 8 servings.
Formatted for MC5 08-03-1999 by Joe Comiskey - joecomiskey~~at;netzero.net
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 8 | ||
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Calories: 394 | ||
Calories from Fat: 178 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 651.1mg | 22 % | |
Potassium 499.5mg | 13 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 24.4g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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