Easy and quick, good enough to serve guests; serve as a side dish or vegetarian main
1. Combine water, quinoa, and salt in a pot and bring to a boil. Reduce to a rolling simmer and cook until water absorbed (10-20 mins). Turn off heat and cover for 5 minutes.
2. Meanwhile make the dressing. Combine the oils, vinegar, soy sauce, and garlic powder in a jar, and shake well to combine.
3. Once the quinoa is done cooking, transfer to a large bowl and add the green onion, carrot, pepper and cilantro. Toss with the dressing.
4. Serve warm or cold. Garnish with fresh cilantro and peanuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 247 | ||
Calories from Fat: 48 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.5mg | 1 % | |
Potassium 582.4mg | 15 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 35.7g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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