Asian Rice Pilaf
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INGREDIENTS
- Fat skimmed from top
- Rice
- 1/2 c Frozen peas
- 1/2 c Water
- 1/2 ts Powdered ginger
- 2 14-oz cans chicken broth
- 1 tb Sesame oil
- 2 ts Soy sauce
- 2 c Uncooked white long-grain rice
INSTRUCTIONS
1. In a large pan, combine the broth and water; add the rice and bring to a boil. Continue boiling until the level of the liquid just covers the rice. Turn the heat to low, cover and cook 15 minutes. 2. While the rice is cooking, combine the sesame oil, soy sauce and ginger. Stir into the cooked rice with the peas. 3. Serve half of the recipe hot for a side-dish. Store the remaining in the refrigerator to use as a base for rice salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Cup (344g) | ||
| Recipe Makes: 4 | ||
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| Calories: 195 | ||
| Calories from Fat: 37 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 372.4mg | 13 % | |
| Potassium 249.9mg | 7 % | |
| Total Carbohydrate 32.4g | 10 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 29.9g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 195
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