This is a GREAT appetizer that is very simple to prepare.
1. Soak onion slivers in buttermilk.
2. Toss onion slivers in seasoned flour.
3. Deep fry onion slivers in batches; set aside on paper towels.
4. Preheat grill to medium heat. Brush tuna steaks with olive oil; season with pepper, if desired.
5. Grill tuna 1 - 2 minutes on each side; best served with outside seared for colour, and center still cold.
6. Place spinach in large bowl. Add cabbages, carrots and onions; mix lightly. Add dressing; toss to coat. Place on service platter. Cut tuna into slices; place on top of salad. Garnish with
The key is to have access to quality sushi-grade tuna, and to only sear it for colour on the outside - the center of the tuna should still be cold after searing!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 250 | ||
Calories from Fat: 21 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 29mg | 9 % | |
Sodium 78mg | 3 % | |
Potassium 615.1mg | 16 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 34.4g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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