Cook pasta in rapidly boiling water, stirring often, until al dente; drain. Meanwhile, prepare sauce: Heat oil and sherry in a medium saucepan. Add garlic, mixed vegetables, peas, ginger and mushrooms if desired. Cook until vegetables are tender and liquid has reduced, 5-10 minutes. Remove from heat. Stir in mirin, sesame oil, say sauce and cooked noodles. Heat through. Serve hot. Recipe By : Adapted from Vegetarian Times File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (347g)|
|Recipe Makes: 2|
|Calories from Fat: 62 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 348.9mg||12 %|
|Potassium 825.8mg||22 %|
|Total Carbohydrate 114.8g||34 %|
|Dietary Fiber 18.6g||74 %|
|Sugars, other 96.2g|
|Protein 15.4g||22 %|
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Calories per serving: 609
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