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Name: Asian Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Asian
Ingredients: 1 tablespoon coconut oil; 1 1/2 teaspoon Dark sesame oil; 2 cloves garlic; 1 tbsp Fresh ginger; 1 carrot cut in thin diagonal slices; 1/2 cup Broccoli; 1/4 cup Red bell pepper thing strips; 1 tbsp bragg's liquid amino acids

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INGREDIENTS

1 tablespoon coconut oil
1 1/2 teaspoon Dark sesame oil
2 cloves garlic
1 tbsp Fresh ginger
1 carrot ; cut in thin diagonal slices
1/2 cup Broccoli
1/4 cup Red bell pepper ; thing strips
1 tbsp bragg's liquid amino acids

Servings

INSTRUCTIONS

heat oils on high. add garlic,ginger and carrot. cook for 1 minute. ad broc, cook 5 mins, add remainging veggies. cook, then add bragg's

NOTES

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 1 Servings

Calories: 248
Calories from Fat: 187 (75%)

Amt Per Serving		% DV

	Total Fat 20.8g	28 %
	Saturated Fat 12.7g	64 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 3.2g
Cholesterol 0mg		0 %
Sodium 61.1mg		2 %
Potassium 482.5mg		13 %
Total Carbohydrate 15.5g		5 %
	Dietary Fiber 4g	16 %
	Sugars, other 11.5g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 248

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