Asian Style Braised Ham Steak (Mf)
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INGREDIENTS
- 1 tb Butter or vegetable oil, (up
- 1 lb Ham steak, 1 inch thick
- 1/4 c Water
- 1/4 c Finely sliced green onions
- 1/4 c Dry sherry wine
- 1 ts Minced fresh ginger
- 1/4 c Light soy sauce
- Salt
INSTRUCTIONS
Remove rind and trim off all but 1/4-inch of outer fat. Score the fat edge at 1-inch intervals so the steak does not curl during cooking and divide ham steak into 2 serving pieces. Marinate ham in soy sauce and sherry wine. Remove ham from marinade. Reserve marinade. Dry the ham steak and lightly brown in butter for a minute or 2 on both sides. Add ginger, water and reserved marinade to the skillet and bring to a boil. Cover and cook for 5 minutes or until heated through. Remove ham to a serving platter. Boil the liquid down until syrupy and season to taste with salt and pepper. Stir in the scallions and spoon sauce over steak. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserve MC Busted by Gail Shermeyer by TVFN Website on March 31, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6665 Posted to MC-Recipe Digest V1 #607 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (307g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 35 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2133.8mg | 74 % | |
| Potassium 122mg | 3 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 5.2g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 35
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