Prepare green beans by either boiling or steaming them till they are tender. Drain and put into a hot frying pan with oil and soy sauce, saute for 5 minutes.
You can also put the raw green beans with the sauce and oil into a foil envelope and put on the grill. cook for 10-15 minutes or till tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 98 | ||
Calories from Fat: 62 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 287.1mg | 10 % | |
Potassium 247.6mg | 7 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 4.5g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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