Asian-style Meatball Sandwiches with Ginger Sauce -- courtesay of Eric Akis
by ve7tbc
Juicy beef meatball sandwiches in a bun with carrot, cucumber, lettuce and an addictive ginger sauce. Eric Akis, Victoria Times-Colonist food columnist eakis@timescolonist.com
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INGREDIENTS
- Ginger Sauce
- 2/3 cup mayonnaise
- 2-3 teaspoons ginger ; finely grated
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon honey ; or to taste
- 1 teaspoon sesame oil
- meatballs and other ingred.
- 1 1/4 lbs lean ground beef
- 1/4 cup breadcrumbs
- 1 large egg
- 2 green onions ; thinly sliced
- 2 tablespoons soy sauce
- freshly ground pepper ; to taste
- leaf or head lettuce ; to taste
- 4-6 large hot dog or panini buns ; split and warmed
- carrot ; grated
- english cucumber ; grated
- hot Asian-style chili sauce ; to taste (optional
INSTRUCTIONS
Preheat the oven to 375 degrees F.
Line a baking sheet with parchment paper.
Combine all of the ingredients for the ginger sauce in a bowl. Set aside.
In another bowl, combine the beef, breadcrumbs, egg, green onions, soy sauce and black pepper. Moisten your hands with cold water, roll the meat into 2-inch balls and set on the baking sheet. Roast 25 minutes, or until cooked through (should be at least 160 degrees F). Drain any excess fat from the meatballs.
Divide the meatballs among the buns.
Top with the ginger sauce, lettuce, carrot and cucumber. If you like things spicy, drizzle the meatballs with some hot chili sauce.
NOTES
systemofadale
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (315g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 504 | ||
| Calories from Fat: 271 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.1g | 40 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 11.4g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 109.3mg | 34 % | |
| Sodium 9719.2mg | 335 % | |
| Potassium 662.7mg | 17 % | |
| Total Carbohydrate 23.6g | 7 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 21.6g | ||
| Protein 36.5g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 504
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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