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Name: Asian Style Spaghetti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 300 gram Firm tofu; 1 floret Broccoli chopped; 1 Carrot chopped; 1 handful Green Beans chopped; 1 handful Snow peas chopped; 1 Red capsicum chopped; 1 Brown onion diced; 1/2 packet Spaghetti; 2 tablespoons Soy sauce; 1 pinch Kosher Salt; 2 tbs Olive oil

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INGREDIENTS

300 gram Firm tofu
1 floret Broccoli ; chopped
1 Carrot ; chopped
1 handful Green Beans ; chopped
1 handful Snow peas ; chopped
1 Red capsicum ; chopped
1 Brown onion ; diced
1/2 packet Spaghetti
2 tablespoons Soy sauce
1 pinch Kosher Salt
2 tbs Olive oil

INSTRUCTIONS

Prep

- Cut up all vegetables

- Cut up tofu into finger-length strips

Cooking

- Fry tofu until lightly brown

- Cook spaghetti according to the packet (~13mins)

- While the spaghetti is cooking, stir-fry all the vegetables. Add salt and soy sauce to taste

- Drain water from spaghetti and immediately mix with 2tbs olive oil.

- Mix together and serve.

NOTES

Cover the pan between stirring to more evenly cook the broccoli

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Nutrition

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Serving Size: 1 Serving (271g)
Recipe Makes: 4 Servings

Calories: 120
Calories from Fat: 37 (31%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 86.8mg		3 %
Potassium 909.3mg		24 %
Total Carbohydrate 14.2g		4 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 10.7g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 120

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