1. Season fish with rub and set aside
2. Heat a large skillet over medium heat with oil for 3 minutes. Cook fish 2 to 2 and 1/2 minutes per side until done. If necessary, reduce heat slightly.
3. Drizzle Mama Tangs on top of each filet and simmer a minute or two more
4. Serve and enjoy with rice and chinese peas or baby bok choy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (100%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 0.1mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 28
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