Mix all the ingredients except turkey tenderloins and those listed under Red Onion Salsa in a shallow glass or plastic dish. Add turkey; turn to coat with marinade. Cover and refrigerate at least 2 hours but no longer than 4 hours, turning once.
Salsa: Mix all ingredients in a glass or plastic bowl. Cover and refrigerate at least 2 hours.
Heat oven to 350F / 180C / Gas mark 4. Spray rectangular pan, 13 X 9 X 2 inches, with nonstick cooking spray.
Remove turkey from marinade; place in pan. Bake uncovered about 35 minutes, brushing with pan drippings after 10 minutes, until juices of turkey run clear.
Serve with salsa.
* If using chicken instead of turkey, decrease baking time by 5-10 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 44 (52%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 103.8mg||4 %|
|Potassium 208.2mg||5 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 8.8g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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