chicken and rice in a stew
In a soup pot, heat oil and brown chicken, add sofrito, sazon, tomato sauce, diced tomatoes, bay leaf, chicken broth and cook for about 30 minutes then add rice. When rice is tender add your olives and season with salt/pepper. Serve with sliced avocado and cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1850g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 578 | ||
Calories from Fat: 256 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.4g | 38 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 71.3mg | 22 % | |
Sodium 5973mg | 206 % | |
Potassium 1904.3mg | 50 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 17.7g | ||
Protein 55g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.