Asparagi Di Campo (Cold Marinated Asparagus)
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INGREDIENTS
INSTRUCTIONS
Place onion & salt in a bowl large enough to hold the asparagus. Mix well & let steep for 30 minutes. Add the capers, lemon juice & mint leaf & marinate for at least 1 hour. Mix thoroughly from time to time. Meanwhile, bring an asparagus cooker to a boil & cook the asparagus until tender but still crisp, about 3 minutes. Drain. Toss the still warm asparagus with the marinade & add salt & pepper. Toss gently & serve.
NOTES
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Nutrition
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 | ||
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| Calories: 29 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 73.5mg | 3 % | |
| Potassium 250.3mg | 7 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 3.3g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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