Preheat broiler. Melt butter in a heavy broiler-proof 10-inch-diameter nonstick skillet over medium heat.
Add asparagus, sprinkle lightly with salt, and sauté until tender, about 6 minutes. Add spinach and cook another minute or until spinach is wilted.
Whisk eggs, 3/4 cup Fontina cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.
Add egg mixture to skillet; fold gently to combine. Cook until almost set. Sprinkle remaining 1/4 cup Fontina cheese and Parmesan cheese over.
Broil until frittata is puffed and cheese begins to turn golden, about 3 minutes.
Cut into wedges and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 312 (67%)|
|Amt Per Serving||% DV|
|Total Fat 34.7g||46 %|
|Saturated Fat 15.3g||77 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 893.9mg||275 %|
|Sodium 577.6mg||20 %|
|Potassium 545.1mg||14 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 3.8g|
|Protein 35g||50 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 469
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