Try this Asparagus Appetizer Spread recipe, or contribute your own.
Suggest a better descriptionSeeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. Cook asparagus in a small amount of water until tender. Drain, reserving 1/4 cup liquid. Cool. Puree asparagus until smooth. Add 1 cup sour cream and the cream cheese; blend well. In a saucepan, combine gelatin and reserved liquid; heat slowly until the gelatin is dissolved. Remove from the heat; stir in the asparagus mixture, ham, chives and pepper. Pour into a 1-quart round-bottom bowl coated with nonstick cooking spray. Cover and chill until set, about 6 hours. Unmold onto a plate and spread with reserved sour cream. Garnish with additional ham and asparagus if desired. Serve with crackers. Serving Size: 1/8 recipe Calories: 153, Total Fat: 9gm, Calories from Fat: 55%, Saturated Fat: 3gm, Cholesterol: 3gm, Sodium: 429mg, Carbohydrate: 6gm, Protein: 11gm NOTES : the first time I made this spread was for a potluck get-together. It received such great comments that Ive been making it ever since. The asparagus and ham pair nicely with smooth sour cream and cream cheese. Recipe by: Linda Stotts, Lowell, Ohio Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping"
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 8 | ||
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Calories: 195 | ||
Calories from Fat: 113 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 46.1mg | 14 % | |
Sodium 435.2mg | 15 % | |
Potassium 382.7mg | 10 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.3g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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