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Suggest a better description1. ADD ASPARAGUS TO SALTED WATER. 2. BRING TO A BOIL; BOIL GENTLY, UNCOVERED, 8 MINUTES OR UNTIL JUST TENDER. DRAIN; RESERVE LIQUID FOR USE IN STEP 3. 3. RECONSTITUTE MILK; HEAT TO JUST BELOW BOILING. DO NOT BOIL. 4. BLEND BUTTER OR MARGARINE AND FLOUR TOGETHER; STIR UNTIL SMOOTH. 5. ADD FLOUR MIXTURE TO MILK, STIRRING CONSTANTLY. SIMMER 5 MINUTES OR UNTIL THICKENED. ADD CHEDDAR CHEESE TO SAUCE. AFTER SAUCE IS THICKEND, STIR TO MELT CHEESE. 6. TASTE; SEASON WITH SALT AS NEEDED. 7. POUR SAUCE OVER ASPARAGUS. NOTE: IN STEP 1, FROZEN ASPARAGUS SPEARS MAY BE USED. Recipe Number: Q00101 SERVING SIZE: 1/2 CUP From the
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 100 Servings | ||
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Calories: 42 | ||
Calories from Fat: 21 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 53.7mg | 2 % | |
Potassium 36.8mg | 1 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.7g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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