Select a pan in which the asparagus will be able to lie flat. Add 1/2 inch water & bring to a boil. Wash asparagus thoroughly. Place in the boiling water; cover & cook 10 minutes. Melt the butter in a separate saucepan over low heat. Stir in the flour to make a roux. Add milk & simmer 10 minutes, stirring constantly. Preheat broiler. When asparagus is done, drain & remove gently, so as not to break the tender tips, to a casserole dish. Keep warm. When milk-roux mixture has cooked 10 minutes, season with salt, pepper & nutmeg. Remove from heat & blend in egg yolks thoroughly. Pour sauce over asparagus. Sprinkle with cheese & place under broiler only until cheese turns golden brown. BAGWELLS KALAKAUA AVENUE, HONOLULU. From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (407g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 127 (39%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 193mg||59 %|
|Sodium 153.4mg||5 %|
|Potassium 694mg||18 %|
|Total Carbohydrate 30.7g||9 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 25.4g|
|Protein 20.5g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
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