Asparagus Frittata Casserole
Try this Asparagus Frittata Casserole recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Pre-heat oven to 400?. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg Recipe by: http://www.birdseye.com Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1148g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 1299 | ||
| Calories from Fat: 827 (64%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 91.9g | 122 % | |
| Saturated Fat 34.1g | 170 % | |
| Monounsaturated Fat 33.6g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 3222.8mg | 992 % | |
| Sodium 1355.5mg | 47 % | |
| Potassium 1126.3mg | 30 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 8.5g | ||
| Protein 108.8g | 155 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.