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1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. 2. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. 3. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Notes: Serve with raw veggies or tortilla chips. Per serving: 10 cal.; 1 gm. Fat Posted to recipelu-digest Volume 01 Number 371 by RecipeLu
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|Serving Size: 1 Serving (13g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 1 (17%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.4mg||0 %|
|Potassium 22.6mg||1 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1g|
|Protein 0.2g||0 %|
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Calories per serving: 6
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