Try this Asparagus Guacamole recipe, or contribute your own.
Suggest a better description1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. 2. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. 3. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Notes: Serve with raw veggies or tortilla chips. Per serving: 10 cal.; 1 gm. Fat Posted to recipelu-digest Volume 01 Number 371 by RecipeLu
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 6 | ||
Calories from Fat: 1 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 22.6mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
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