Asparagus, ham, cheese Spring Rolls
by luckyhappylady
This recipe is my mother's idea. Instead of green asparagas, you can also cook it with string beans.Recommendation for a side dish, lunch box and party!
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INGREDIENTS
INSTRUCTIONS
1: Cut the green asparagus in half and boil.
2: To secure the spring roll mixture of flour and water. See the photo 2
3: Place the ham, cheese, boiled green asparagus on the wrapper. See the photo 3
4: Fold on sides over the filling to cover. see the photo 4
5: And fold the left and right sides of wrapper over filling, and roll to the other end. See the photo 5
6: Seal the end with the mixture of flour and water by your finger. See the photo 6
7: Heat oil ina pan and fry spring rolls until it's brown. See the photo 7
Place the spring rolls on the plate...DONE!!
If you would like to know more detail and photos, please visit my blog:
http://blog.naver.com/ouchanyoko/140122956914
Thank you for visiting my recipe!!
NOTES
3: Place the ham, cheeze, boiled green asparagas.
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4: Fold one sides over the filling to cover.
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5: Fold the left and right sides of wrapper over fillings and roll to the other end.
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6: seal the end with the mixture of flour and water by your finger.
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7: Heat oil in a pan and fry spring rolls until it's brown.
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Spring Rolls!
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (214g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 780 | ||
| Calories from Fat: 526 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 58.4g | 78 % | |
| Saturated Fat 28.2g | 141 % | |
| Monounsaturated Fat 21.4g | ||
| Polyunsanturated Fat 4.7g | ||
| Cholesterol 130.7mg | 40 % | |
| Sodium 1138mg | 39 % | |
| Potassium 254.6mg | 7 % | |
| Total Carbohydrate 31.3g | 9 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 30g | ||
| Protein 31.8g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 780
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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