1: Cut the green asparagus in half and boil.
2: To secure the spring roll mixture of flour and water. See the photo 2
3: Place the ham, cheese, boiled green asparagus on the wrapper. See the photo 3
4: Fold on sides over the filling to cover. see the photo 4
5: And fold the left and right sides of wrapper over filling, and roll to the other end. See the photo 5
6: Seal the end with the mixture of flour and water by your finger. See the photo 6
7: Heat oil ina pan and fry spring rolls until it's brown. See the photo 7
Place the spring rolls on the plate...DONE!!
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (214g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 526 (67%)|
|Amt Per Serving||% DV|
|Total Fat 58.4g||78 %|
|Saturated Fat 28.2g||141 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 130.7mg||40 %|
|Sodium 1138mg||39 %|
|Potassium 254.6mg||7 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 30g|
|Protein 31.8g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 780
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