Asparagus Ham Quiche
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INGREDIENTS
- Thawed (10 ounces each)
- 2 c Shredded swiss cheese (8
- Oz)
- 2 c milk
- 2 pk Frozen cut asparagas --
- 1 1/2 c Buttermilk baking mix
- 1 lb Fully cooked ham -- chopped
- 2 tb Dried vegetable flakes
- 6 Eggs
- 1/2 c Onions ; chopped
- 1/4 ts Pepper
INSTRUCTIONS
In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide in half and pour over asparagas mixture in each pie plate. Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean. Posted to MC-Recipe Digest V1 #140 Date: Fri, 05 Jul 1996 17:03:32 -0700 From: Gerald Edgerton
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 245 | ||
| Calories from Fat: 121 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.5g | 18 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 539.9mg | 166 % | |
| Sodium 257mg | 9 % | |
| Potassium 431.6mg | 11 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 9.3g | ||
| Protein 21.3g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 245
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