Asparagus in Wine
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INSTRUCTIONS
Wash asparagus and snap off ends. Lay spears in shallow pan and cover with salted boling water to cover. Bring to a boil and simmer for 8 mins. Drain and turn into buttered ramekins (4). Melt butter and stir in wine. Pour over asparagus. Sprinkle with salt and pepper and cheese. Bake at 425 for 15 mins. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 152 | ||
| Calories from Fat: 106 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 86.7mg | 3 % | |
| Potassium 468.8mg | 12 % | |
| Total Carbohydrate 9.3g | 3 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 4.4g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 152
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