Cook noodles as directed on package, drain and cut in half. In saucepan cook garlic and thyme in butter. Blend in flour; cook stirring constantly until thick. Season to taste with salt and pepper. In microwaveable dish layer 1/3 noodles, sauce, cheese, ham and asparagus or spinach. Repeat layers 2 more times. In microwave cover and cook on high 9-10 minutes. Rotate dish twice. 4 servings
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 104 (41%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 56.3mg||17 %|
|Sodium 263.8mg||9 %|
|Potassium 331.4mg||9 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 22.9g|
|Protein 12.9g||18 %|
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Calories per serving: 251
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