Asparagus or Spinach Lasagne
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INGREDIENTS
INSTRUCTIONS
Cook noodles as directed on package, drain and cut in half. In saucepan cook garlic and thyme in butter. Blend in flour; cook stirring constantly until thick. Season to taste with salt and pepper. In microwaveable dish layer 1/3 noodles, sauce, cheese, ham and asparagus or spinach. Repeat layers 2 more times. In microwave cover and cook on high 9-10 minutes. Rotate dish twice. 4 servings
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 251 | ||
| Calories from Fat: 104 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 15 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 56.3mg | 17 % | |
| Sodium 263.8mg | 9 % | |
| Potassium 331.4mg | 9 % | |
| Total Carbohydrate 24.5g | 7 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 22.9g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 251
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