Asparagus & Orange Salad
by Tup
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INGREDIENTS
- 300 g Asparagus
- 50 g Watercress
- 1/2 Red Onion
- 1 Orange
- 1 tsp Orange Zest
- 1 tsp Sugar
- 1 tablespoon Red wine vinegar
- 2 tsp Popppy Seeds
- 2 tablespoons Extra virgin olive oil
- 60 g Feta cheese
INSTRUCTIONS
Cook asparagus in boiling water for 1-2 minutes.
Arrange asparagus on platter with watercress, onion and orange segments.
Put the orange zest, orange juice, sugar, vinegar, poppy seeds in a small bowl, whisk in the olive oil with a fork unitl well combined and drizzle over the salad. Scatter the feta cheese over the salad and season to taste with sea salt and freshly ground black pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (669g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 575 | ||
| Calories from Fat: 365 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.5g | 54 % | |
| Saturated Fat 12.9g | 64 % | |
| Monounsaturated Fat 22.5g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 53.4mg | 16 % | |
| Sodium 701.3mg | 24 % | |
| Potassium 1143mg | 30 % | |
| Total Carbohydrate 41.4g | 12 % | |
| Dietary Fiber 11.1g | 44 % | |
| Sugars, other 30.3g | ||
| Protein 17.9g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 575
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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