Bring water to boil in sauce pan. Snap ends off asparagus. Cut into 1/4" pieces. Add asparagus to pot and cook 2 mins. Drain immediately.
In sauce pan, combine milk & butter over medium-high heat. Bring to boil. As soon as reaches a boil and butter is melted, remove pan from heat and add flour mixture all at once.
Meanwhile, sift together the flour and cayenne. As soon as reaches a boil and butter is melted, remove pan from heat and add flour mixture all at once. Beat vigorously with wooden spoon until mix thickens and pulls away from sides of pan. Transfer to mixing bowl. Add eggs, one at a time, and beat after each egg. Let cool 10 mins.
Add asparagus and cheeses and mix well. Using a teaspoon, scoop moundfuls of the dough onto parchment-lined cookie sheets, about 1" apart.
Bake until golden, approx 20-25 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 100 (50%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 30.9mg||9 %|
|Sodium 144.4mg||5 %|
|Potassium 140.1mg||4 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 23.1g|
|Protein 3.1g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 200
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