Asparagus Parmigian
by Cook4Life0525
Best way to get kids to like asparagus
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INGREDIENTS
INSTRUCTIONS
Bring pot of water to boil and add the oil and salt. Add asparagus and cook/blanch for two minutes. Immediately rinse in cold water to stop the cooking and drain
Place in baking dish and put cheese on top. (Sometimes I substitute mozarella depending what's on hand and that works great too) Put melted butter and lemon juice on top and then grind fresh pepper on top of that.
Bake at 350 for 5-7 minutes until cheese is melted.
Per Serving (excluding unknown items): 134 Calories; 12g Fat (80.2% calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 27mg Cholesterol; 182mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (145g) | ||
| Recipe Makes: 4 | ||
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| Calories: 150 | ||
| Calories from Fat: 110 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.2g | 16 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 31.7mg | 10 % | |
| Sodium 216.6mg | 7 % | |
| Potassium 257.1mg | 7 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 3.4g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 150
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