A simple shortcut gives this pasta its delectable creaminess: a package of garlic-and-herb-flavored spreadable cheese. It melts into the pasta, generously coating each piece. You can substitute any seasonal vegetables for the asparagus.
1. Cook pasta according to package directions, adding asparagus during last minute of cooking; drain. Return pasta and asparagus to pot.
2. Stir in spreadable cheese until melted and smooth. Stir in all remaining ingredients.
ER SERVING: 480 calories, 18.5 g total fat (9.5 g saturated fat), 19.5 g protein, 59 g carbohydrate, 45 mg cholesterol, 930 mg
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Serving Size: 1 cup (4g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 18 | ||
Calories from Fat: 11 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 63.8mg | 2 % | |
Potassium 6.7mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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