Instructions: 1. Cut off tough stem ends of asparagus and microwave with water for 1-2 minutes in a microwave-safe dish. Cut into one-inch lengths and set aside. Save any leftover water. 2. Whisk the egg whites, Mrs. Dash and olive oil with the leftover asparagus water. Pour the egg mixture into an olive oil cooking-sprayed nine-inch glass pie plate. 3. Add olives. Cover with another nine-inch glass pie dish and cook on high for 1 - 1 1/2 minutes. 4. Turn over by flipping into the other pie plate. Place the grated cheese and asparagus on half the egg mix; fold in half and continue cooking for another 1 - 1 1/2 minutes. Enjoy an apple for dessert.
Nutritional facts per serving: Calories 320; Protein 28g; Total Fat 10g; Carb. 32g; Fiber 6g
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 38 (25%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 119.7mg||4 %|
|Potassium 239.7mg||6 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 26g|
|Protein 0.7g||1 %|
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Calories per serving: 153
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