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Name: Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Nonfat yogurt; Salt and pepper -- to taste; 1/2 c Fennel; 1 tb Chives; 2 Tomatoes -- cored and; Wedged; 1 tb Blue cheese -- crumbled; 1/4 c Lemon juice; Minced; 28 Asparagus spears -- trimmed; 1 Clove garlic -- peeled and

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INGREDIENTS

1/2 c Nonfat yogurt
Salt and pepper -- to taste
1/2 c Fennel
1 tb Chives
2 Tomatoes -- cored and
Wedged
1 tb Blue cheese -- crumbled
1/4 c Lemon juice
Minced
28 Asparagus spears -- trimmed
1 Clove garlic -- peeled and

Servings

INSTRUCTIONS

Bring water to the boil in the bottom of a steamer. Fit the baket into the steamer. Steam the asparagus over medium high heat for about 6 minutes, until bright green and tender. Remove the steamer from the heat and let the asparagus cool. Combine the yogurt and blue cheese in a small saucepan. Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted. Remove the pan from the heat and whisk in the lemon juice, chives and garlic. Arrange the asparagus in the centrer of a serving plate and ring with the tomato wedges. Drizzle the yogurt dressing over the asparagus. Sprinkle with the salt and pepper and garnish with the fennel. Recipe By : Rosie Daley from "In the Kitchen with Rosie"

NOTES

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Nutrition

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Serving Size: 1 Serving (77g)
Recipe Makes: 4 Servings

Calories: 42
Calories from Fat: 1 (2%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0.6mg		0 %
Sodium 22.9mg		1 %
Potassium 160.5mg		4 %
Total Carbohydrate 9.7g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 9.2g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 42

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