Nice seared asparagus to accompany spring and summer spreads.
Cast iron — medium-high heat.
Lay asparagus in pan with butter and garlic.
Shake pan occasionally, rotating for even sear.
Add lemon juice halfway.
Done when desired sear achieved.
Season well -- using balsamic is an option.
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|Serving Size: 1 (367g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 109 (57%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 30.5mg||9 %|
|Sodium 91.6mg||3 %|
|Potassium 716mg||19 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 13g|
|Protein 8g||11 %|
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Calories per serving: 192
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