Put asparagus, onion, celery and garlic in a microwave safe dish and add 1 tbs water. Cover and cook for 2 minutes, mix, then 3 more minutes. Dissolve bouillon cube in 1/2 cup hot water and pour into blender. Add milk and flour. Blend until well blended. Pour into saucepan but leave about 3/4 cup in the blender. Add asparagus mix into blender and puree. Add asparagus mixture to saucepan and cook over medium low stirring frequently. Add salt and pepper.
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|Serving Size: 1 Serving (329g)|
|Recipe Makes: 3|
|Calories from Fat: 8 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.2mg||0 %|
|Sodium 30.4mg||1 %|
|Potassium 308.4mg||8 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 10.2g|
|Protein 4.4g||6 %|
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Calories per serving: 68
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